I always suggest doing some deep breathing. It will help offset the fear/panic response that happens in the brain. Four deep breaths that fill your belly will short circuit the limbic system in your brain and make the experience of panic minimal. It may also help you to make a playlist for your ipod, bring some magazines or a book you've been wanting to read. Bring along things to take your mind off of your fear. You could try wearing a rubber band on your wrist and snapping it when you notice yourself starting to worry. Keep telling yourself "I am perfectly safe. Panic is not an option. I must stay calm for this baby". I hope you have a great flight and a happy Thanksgiving!
Anchal answer on 02 Feb '16 at 06:08
Mc hone k 12 din baad love kiye to mc band h Aur urine ati h bar bar to m pregnant hu
Hareram singh answer on 09 Apr '14 at 08:13
Please Mifegest kit use, but monthly 25/02/2014ke bad 25/03/2014 ko aaya abhi band hai 14 day lare ho raha hai to Mifegest Kit kis tarah khilana chahia. ki safe ho.........
Ranjana answer on 02 Jan '15 at 06:25
mera naam kiran hai. mene mtp pill khaya h priod hua 10 din tk fir 3 din band hua fir chalu ho gya bich bich me thod thoda a rha hai kya kru me.plz koi solution dijiye.
Rajni answer on 29 Jan '15 at 08:28
Meri date XXXXXko band huyi thi maine apne pati ke saath XXXXXlove kiya tha ab meri date nahi aa rahi please help me